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The Pros and Cons of Skipping Breakfast Before Your Morning Workout.
Eating a healthy breakfast is especially important on days when exercise is on your agenda.
Healthy Eating. Breakfast Recipes.
Eat lunch three to four hours before working out.[2] As with breakfast, choose a lunch that has a good balance of protein and carbohydrates. This is optimum for if you plan to workout in the afternoon. Do not forget sources of healthy fats such as avocado, nuts, seeds, and oil.
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The Best Breakfast Before a Workout if You Are Trying to Lose Weight.
What should you eat before you work out? What about after? How long should you wait to eat?
If you're an early-morning exerciser, it may seem difficult (or downright impossible) to find the time or desire to eat breakfast before a pre-dawn workout.
Is it better to eat protein before or after a workout? What are the most important habits for eating healthy and losing weight? Clear this up for me !
Read on for what to eat before a workout, plus the snacks to grab after.